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How I did it: I hired a personal trainer at my local gym. they helped me to stay in check. When you are paying for each appointment you make sure you get the most from your money. Read how I did it…
Bilal Al-Bakri needs new plan
How I did it: 20 pounds lighter is something enjoyable , i do feel lighter and it is as i think easier for me to move and work ... still i am considered fat , but the small steps lead to the bigger ones ... losing this 20 pounds toke me about 40 days in the first few days their were no weight change at all then the weight dropped quickly , then it toke a slow but stable drop down i never lost hope a… Read how I did it…
How I did it: I kept up with everything I put in my mouth...I was very concious of what I was eating. I watched the scale like a hawk. I do Zumba 1-3 times a week, depending on my schedule and throw in a bike ride or two here and there. I don't drink sodas...at all. I limit any sweets that I allow myself. I do have "cheat days" or "cheat meals" on occasion but even those I am VERY aware of and try to make up for them in other ar… Read how I did it…
How I did it: I supported my Roomie as she started Weight Watchers. Even though I wasn't in the program I did adjust my eating habits with her, cooking meals using the program's recipes. Once I understood the substitutions I was able to easily adjust recipes to follow suit. I wasn't actively losing weight if I had been exercising too, it would have probably gone faster. Read how I did it…
How I did it: Trained for a half marathon and changed my diet by the very littlest amount (i started eating breakfast). Look up a beginners half marathon training program. the one i used had me running just 5 mins the first day. now i can run for 2 and half hours Read how I did it…
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