exercise more

How I did it: i bought a tredmill.i dont like sports at all. and i was never into exercise.but turning 18 and my body changing made me realize i need to get stronger.i had a very weak body... its still pretty weak.. ive only been exercising for a few months. but already i feel better and i actually do feel a difference. Read how I did it…

How I did it: 1) Suscribed to the University's gym2) Bought some small weights, to work out just a little bit at homethe number after 2) Jogged, for fun, listening to badass music, Rammstein and such.4, I suspect) Remember that some really stupid guys I know got ripped. I am not stupid. So... whoa!! Forget my syllogism, ok? Just... No. Read how I did it…

How I did it: 1.  Bought a mini elliptical machine for $90 on Amazon to be my exercise of last resort:  even if I don't want to go outside or make it to the gym.  Set up my computer on a bookshelf in front of the elliptical to use while doing the elliptical, watch hulu, etc.  2.  Restarted weight-lifting following the program in the book _New rules of lifting for women_.3.  Participated in Spark People, which gives me … Read how I did it…

How I did it: my employer started a program that gave incentives for physical activity, so that pushed me to do more.  Also, once I got in the habit it got easier. Read how I did it…

How I did it: I set myself several goals like run a 10k, lose 30lbs, run a half marathon. One I had set myself these targets I had no choice than to exercise more.Now I'm set on this health kick I feel withdrawl symptoms  and frustrated when I can't get to the gym. The weight is coming down I've lost 7lbs in the last 4 weeks which is a nice steady pace. My stamina is improving daily and my running speed it increasing daily. Im still aiming for my … Read how I did it…