Sleep more

How I did it: The hardest thing about sleeping more is realizing why you weren't sleeping to begin with. If you're like me, it hits 11PM and suddenly you feel the weight of everything is on your shoulders. I used to leave everything until then and finally get some zzz's at 1AM. This leaves me with about 5 hours of sleep. For starters, set an amount of time that you want to sleep for. Mine is from 10-6, so 8 hours. Then commit your time to fulfilli… Read how I did it…

How I did it: I used to go to bed late all the time (still occasionally, who doesn't?) so I thought to myself, "What's the point of this? Surely I'll feel much more relaxed and healthy if I put my foot down and start going to bed early.." so that's exactly what I did. From now on, I've been going to bed any time between 9 and half past 10 and having 9-12 hours sleep. It's the best I've felt in ages! Read how I did it…

How I did it: Most of the times I went to bed at twelve/one 'o clock.That was last year, this year my resolution (although I hate resolutions...it's so American) was that I should sleep more by going to bed earlier.That went pretty well actually, now I go to bed around half past ten/11 'o clock during the week. And during the last vacation I slept to half past 11 in the morning each day! That was nice, but now I have to go to school again so I have to … Read how I did it…

How I did it: I just make myself turn off the tv or computer or stop doing whatever I'm doing at 11pm on weekdays. Then I go to bed and read untill I feel tired, which isn't long usually an then I fall asleep. At first I didn't notice any difference, but now I feel more awake in the mornings and I can concentrate better at my internship. Which is also good for some of my other goals such as work harder and finish my masters! Read how I did it…

How I did it:  Last few months I had a lot of work to do, so I felt so tired after all. First thought was SLEEP! Anyway, after few days I realised that 6 to 7 hours of sleep were more than enough for me, and sleeping more than that only made me be less productive and feel "stoned" whole day. Read how I did it…