do the splits

How I did it: I stretched for 30 minutes every day RELIGIOUSLY, and when I could finally do it, I kept stretching until it didn't really hurt anymore on both sides and middle.  It hurt, but I played relaxing music. :) Read how I did it…

How I did it: I took dance classes as well as martial arts in high school, and flexibility always came naturally to me.  Eventually I could do my left-front split.  Then my right a week or two later.  Then finally my straddle split went to 180 degrees last.  Then it went beyond 180! I was at the point where i could rotate my hips and do the splits while kicking.  I've picked stretching back up recently, and my flexibility has b… Read how I did it…

How I did it: I did some special stretches for a month and practised every day. The strecthes are: Put a leg straight in front of you and stay like that 4 10 seconds. Repeat w/ other leg. Read how I did it…

How I did it: I had to train my splits for martial arts, but really begun to train it only 6 month ago. I trained on my own at home everyday, taking sometimes a day off. You will see when you are close to the ground, it's harder to improve and it's frustrating but if you keep your good work, one day you'll touch it and relax in your splits as i did.I'm in my twenties and a very unflexible guy so if i've been able to do the splits, you must be able too!… Read how I did it…

How I did it: I've never been a flexible guy, which was a huge disadvantage as a kickboxer training to fight in a number of upcoming fights. About mid last year I was given a really simple stretching machine from a friend. I was a bit skeptical at first, as it is basically just a canvas band with a bit of velcro. I can now almost do a complete splits all thanks to this. Its basically the same as if you were stretching with a partner, who forces you to … Read how I did it…