mrsrad is coming out of the fog
How I did it: I've been up and down the weight scale way too many times. I decided that instead of making a goal that was so far away that it seemed impossible to do, I would make it something tangible and acheivable. 10% was a good first step on my weight loss journey. I have been successful in the past with a low carb eating plan. To be successful requires preparation for all of the times it would be difficult to find the food… Read how I did it…
Maria Hill Has a sore throat that has lasted ten days now :(
How I did it: The Paul McKenna method of eating.Walking approx 18-25 miles a week. Yoga to help keep me focused. Cutting back on my day to day work load so I can get this done. Read how I did it…
poopiebitch wants to run.
How I did it: I started out by logging all of my food on a nutrition site called NutriMirror - it's free, and as long as you are thorough with logging it gives a very accurate picture of where you are getting your nutrition. It made it much easier for me to monitor my calorie intake, and also gave me a great picture of where my diet was lacking. Now I know exactly how much protein, fat, carbs, iron, fiber, calcium, sodium etc (I could go on and on!) I'… Read how I did it…
How I did it: I started exercising again (I had completely given up) I started walking, then running, doing a little bit of weights (though not as much as I should because weight bore me) and also re-incorporated yoga into my routine.Also, I had to learn portion control.It sucks--but it's important.Started cooking vs. getting take out Took out most processed foods Simple carbs as well(which was most of my diet before) and started trying all kinds of ne… Read how I did it…
sarita1119 is liking the start of a new year.
How I did it: Weight Watchers. I needed the accoutability of going to weekly meetings. I plan all my food and write down everything I eat. I've recently started exercising which has sped up the weight loss to where I really feel it. Read how I did it…
