relax

How I did it: I haven't really done this yet... I have tried and tried but I always have to much going on. At the same time I have been able to meditate more lately, so maybe that counts? Read how I did it…

How I did it: Ok, I clearly don't get enough time for this as it has taken me over a week to write this up! I had a weekend designated to relaxing last week, and setting the time to do this meant that I followed it through. I was able to enjoy the weekend much more and felt chilled as a result. I think I need to try and build longer times in to do this for effective worklife balance. I intended to work on some goals, but I think the key to relaxing is … Read how I did it…

How I did it: I am lucky enough to have a pool. But this could be done in the bath or other body of natural water.I lay there for as long as I can 15 mins, usually... dangling my limbs.IT is so nice, i say to myself ALL IS WELL over and over.It has helped me to know that I can relax at will. Also make Earl Grey tea, play music then go do this. Read how I did it…

How I did it: I got rid of the toxic people/things in my life.  When people are not bringing you down all of the time, I had tons more time to enjoy myself and find things I liked to do. Read how I did it…

How I did it: I got through all the hard stuff and rewarded myself with nothing time where I don't have to do anything. I just relaxed and lazed around for half a day. Read how I did it…