smile more

How I did it: I learned how to amuse myself when I'm out and about. I think and say things that make me smile or laugh. I also learned to let go and not let any one person try and bring me down cause if you do then someone else is controlling you and I dont do control very well.  Read how I did it…

How I did it: I really had to focus on the brightness and optimism of life in a sense. In a way, it was like the first time you learn how to swim. First, you try not to drown, then you learn to stay afloat, then you learn how to swim in the water, then you learn to tread. It's just like that with the emotional affects of smiling. First, you try not to frown, then you learn to stay positive, then you learn how to keep that feeling of happiness and then … Read how I did it…

How I did it: I found things that made me smile.Ii started with pic. and telephone calls and anything else that would make me happy. It took me some time but after a while it was normal for me to smile most of the day. Find the little things that make you smile and keep adding to them each day and  in no time you will be smiling a whole lot more. Read how I did it…

How I did it: I just kept reminding myself of all I have to be thankful for. I know times are hard and I get depressed, but I just pushed myself a little to remember smiling then it got easier and easier to remember as a reflex and not like a chore. Now I'm smiling all the time, which is how I used to be :)  Read how I did it…

How I did it: I jus made an effort to smile a lot. I would reind myself just to smile. Sometimes I just smile on the street to random people and they smile back. It makes me happy and it really lifts the mood in everyone around me. Read how I did it…