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How I did it: My boyfriend and I decided to quit together, for no reason in particular other than we both knew it wasn't good for us. It was really hard at first, especially since I work in a restaurant, but once I got through the first few weeks it became really easy to ignore. Since I've quit my body feels noticeably better! :) Read how I did it…
slickgl wants to move to Maine.
How I did it: I read a book called "Skinny Bastard," and changed many of my eating habits overnight. I quit soda on the spot, and that along with generally avoiding refined sugar and the other dietary changes I've made have resulted in my losing almost 20 pounds in about 3 weeks, and I haven't even started exercising yet! Soda is absolutely horrible for you, yet many people make it a daily habit. There's nothing worthwhile in soda, an… Read how I did it…
How I did it: Replaced my beloved Diet Coke with Crystal Light :)After the first week, not drinking soda just felt normal to me. Its definitely an easy goal, and its definitely worth it :) Read how I did it…
nowhereme is using her daily planner and starting a book
How I did it: I replaced it with teas of MANY MANY different flavors. Brewed teas, not bottles teas, mostly made by The Republic of Teas (try any of their pomegranate ones!). I was only drinking it out of thirst not even because I like the taste so replacing soda with something better was not half as hard as I thought it was going to be. Read how I did it…
How I did it: I used to drink a whole bottle of Coke and a packet of Pringles every day after school playing Lemmings when I was 14-15. I never put on weight thanks to my ridiculous metabolism. Nowadays, though I don't see anything wrong with video games, but I now see eating differently. I understand that I must accept ALL the consequences of the things I take into my body, short, medium, and long term. In the long term actions compound and turn into … Read how I did it…
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