exercise

How I did it: After I got my eating "under control" I started an exercise regime which included working out 3-4 times per week.  This includes 30 minutes of aerobic exercise followed by 30 minutes of weight lifting.  I alternate between upper body and lower body weight lifting but always include the 30 minutes of aerobic exercise. Read how I did it…

How I did it: well, since this goal is so vague, i'm going to count my ski trip as the exercisei skiied an entire mountain (4 regions) in 1 day -> i guess you have to just ski a few times to get the hang of it first. Read how I did it…

How I did it: I finally stopped saying I was going to go to the gym and actually joined up with one. I go most days with my partner and we keep each other motivated. It helps me get over being watched and worried what others think and also gets me in the mood to do more as we push one another. Read how I did it…

How I did it: I bought Wii Fit and it makes exercising so much more fun.  I quit smoking the same time which made it so much easier also.  Now I am inspired to start running again which it has been 22 years since I've ran.  I feel much better. Read how I did it…

How I did it: I just signed up in a gym and started going, I'm doing it on mond, weds and fridays, 2 hours a day. It makes me feel more healthy, less lazy, I feel my muscles grow, I got more energy to do other things in life... it's amazing! I highly recommend it for anyone! Read how I did it…