Learn to say no

How I did it: I started off with little things, like no, I won't get your bag for you, get it yourself. Truth be told I didn't say the get it yourself bit, but i still said no. I worked my way up until now i'm saying no to going to things i don't want to, helping people when i'm busy with my own problems, and just generally not letting everyone walk all over me. It feels good. Read how I did it…

How I did it: I told myself that I was spreading my time too thinly. That I needed time to do what I wanted to and that sometimes when it is needed that you should be selfish with your time to do what you want to do. At first the people that needed and always ask you to do something for them will be hesitant but they will eventually understand. Read how I did it…

How I did it: Said no to the person who asked for donation (fundraiser for a company that is not helping anything related to something that we don't know about). I can use that extra money for myself because I am in so much debt. I know that when I make enough to over-support myself and a family some day I will be able to donate money to charity.  Read how I did it…

How I did it: I was always giving guys chances when they hurt or betrayed me many times before. I was scared of losing them and of not finding anyone else who would care about me. Finally I woke up and had a realization that I knew I would be ok. I was able to turn away from a kiss that was being forced upon me instead of caving in. Read how I did it…

How I did it: I actually sat myself down from time to time, stared into a mirror and practiced actually saying the word 'NO'. I used various voices from quiet and kind to loud and angry. For like 5 minutes and it works wonders because when you need to say no your so used to it, its easy! Another thing to consider when your deciding whether you actually want to do something is would the person who is asking you this. Would this person; if… Read how I did it…