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Lynoure back here, again!
How I did it: I found a dance that I like and after that exercising almost daily became easy and pleasurable. Since I started I've been dancing maybe 6h a week, and been looking forward to it, too. Read how I did it…
How I did it: At first I start doing some exercises I found on net. I couldn't do much and couldn't finish them but I didn't give up and I try to do them everyday. Day by day I got better. There is no more pleasing thing when you see the results in the mirror. When my body is in shape, my body craved for healthy food because when i exercise daily, I became more aware of my body conditions and needs. So I really didn't pay attention to my food at first,… Read how I did it…
soundoftrees is parked on the sunny side of the street
How I did it: Slowly: - started with pilates- went to the work gym a bit cos it was free so I wouldn't be wasting my money if I gave up...yep that's how confident I was I would be able to see this through! - had a program done by my lovely flatmate who is also a personal trainer. - when that got a bit easy I joined a proper gym and got a personal trainer. - I rocked up every week :-) and now I go almost every day, without thinking o… Read how I did it…
How I did it: I can't stand exercise for the sake of it...gyms drive me insane and while I love to swim the idea of going up and down the same stretch is snore-inducing. I used to walk around the beachside town I lived in, and I walked EVERYWHERE, but when we moved up to the hinterland where the roads are narrow and windy and people drive like maniacs, I stopped. Finally I met up at the beach with a friend and did the lighthouse walk which is quite a g… Read how I did it…
How I did it: I work out at least an hour 5 to 6 times a week as well as an extra 30 minutes of hula hooping or a high intensity body weight work out at home 5 days a week. i treadmill a lot and have made many improvements in my fitness. Read how I did it…
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