exercise three times a week

How I did it: One day I started to leave work an hour earlier to go and exercise, and then I just continued to do so. Today I exercise four times a week for an hour each time. Read how I did it…

How I did it: basically it took me some time to get comfortable with my new schedule. Money was an issue as well. then I didn't know of a good gym. Now all those things are resolved and I have been going to the gym since december and especially proud of two weeks every other day there. Read how I did it…

How I did it: I stopped worrying about whether to eat before or after cardio.  I ate and went.  That's what worked in my schedule - instead of home-gym-home-work, I freed myself to do home-gym-work.I got very tough with the "quitter" "stay in bed" voice in my head - QUICKLY swearing (in my mind) the little imp away whenever it would offer me the easy out at 5 am.I saw that if daily hour of exercise was ok for the President and President-elect… Read how I did it…

How I did it: Started a weekly walking programme which advised walking 3 times a week minimum, but ideally five times, so I have been keeping to that. Also I have been using the Wii Fit as well most days, trying to do at least half an hour every time. Read how I did it…

How I did it: Made non negotiable appointments with myself, set my alarm clock for 5 am and got up even if I didn't want to exercise - once up, I usually did it, enlisted support, pushed, pushed, pushed myself, dropped 15 pounds and feel better than ever! Read how I did it…