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How I did it: I mainly made just about everything by myself. I love chicken nuggets so when I found out I could bake them I got excited and to my surprise they are so much (in my opinion) way better then any frozen or fried one. Exercising whenever you can really helps with avoiding the "boredom hunger". I started out with just taking walks with my daughter around our neighborhood, to running and to now having a gym membership. You don't have to g… Read how I did it…
johnest should be doing something else.
How I did it: At first, I paid one of those places that provides all your meals for 21 days so that you'll get in the habit of eating healthy, nutritious food all day; it was way too expensive and most of the food was gross, so I relapsed into bad habits for about six months. But I bike all over town for transportation and the Texas summers were starting to destroy me if I didn't maintain proper nutrition levels for fueling purposes--aka, I … Read how I did it…
Jaime<3 wants to improve her life.
How I did it: I officially started this goal two weeks ago because I saw a fat loss challenge on fitID.com, and just jumped right in. I slipped up a couple of times, but I don't let it bother me. It used be with every bite of a potato chip or a gulp of soda, I felt regret, but now I know how to moderate my food intake. In just these two weeks, I've lost 4 pounds! I've never felt happier! Read how I did it…
How I did it: -Cut out soda-Cut out red meat, pork, chicken and turkey from my diet--Change my meal plan to include more vegetables and fish-Committed to exercising 3 times a week-Got my friends involved to change with me-Stop eating junk food-Paid more attention to serving sizes Read how I did it…
How I did it: Many years of persistence has made this possible. I've never liked soda, so that has helped. My husband and I have a way of agreeing to periods of no dessert while eating out and periods of no ice cream, candy, etc. in the house. He is an excellent cook and often inspired by standard as well as obscure ingredients, and that has made cooking at home very fun for us. (I'm getting better at cooking.) Enough time… Read how I did it…
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