lose 15 pounds

How I did it:     I haven’t been on here in awhile. But in 2012, I have reached my goal and lost 20 pounds. Now I have 5 more to go and I am really excited.    I kept a food journal for the first few months. I still review it and add new recipes/ food to try. I tried new food items like edamame and sunflower seeds for snacking instead of cookies. (I was a huge snacker) Looked at my problems areas (snacking)and devised … Read how I did it…

How I did it:  I'm not going to gain this back so fad diets aren't for me. I'm not doing something that I can't keep up with for life, and that means I couldn't make any food off limits to myself. If it fits in my calories, and I crave it, I can have it. But that said: everything in moderation. This is forever and all it took was eating less and exercising more. It wasn't as hard as I thought it would be. I don't exercise like crazy but I try to s… Read how I did it…

How I did it: After trying all kinds of diets and workout routines, I followed the "Slow-Carb Diet".   I followed it to the letter for a month and ended up doing little to no exercise.  After not being able to get below 185 lbs. for years, I was able to get down to 174 for the first time in about 15 years or so.  I fit comfortably in slim fit jeans because I was genuinely slim!  What I love is that this is easy to follow, requi… Read how I did it…

How I did it: I joined Weight Watchers in February with my husband. Best decision ever. We worked as a team and between us we've lost 41 pounds! I'm telling everyone - as long as you actually stick to the programme, you will watch the pounds fall off! Read how I did it…

How I did it: I have lost 16 pounds in 6 months cause I went to visit my grandma in September and in pics I looked huge and it devastated me so when I got back home I decided to lose weight and I started doing it. Read how I did it…