workout

How I did it: My team leader at work is a personal trainier and one of the girls I work with told me that she does a really awesome spin class.  So I just started with her and in 3 weeks I'll be taking a Belly Dancing Class with my best friend! I've also been committing myself to about an hour of abs, yoga and stretching each night. Read how I did it…

How I did it: I started working out five times a week and still keeping that pace after one year. Progress is quick - within 8 to 10 weeks I noticed the results.I got professional support: the crew develops regularly updated schedules. Choose a club that's not interested in big muscles, but in improving performance. Read how I did it…