meditate

How I did it: I took a 10-day course Vipassana Meditation in Pecatonica, Illinois. My boyfriend had done this course a few months earlier and when I saw the results, I just thought that I had to experience this! So I registered online and a few $$ and planning later, I went! It was such an interesting experience!   Read how I did it…

How I did it: Usually after my morning and evening prayers I lay quietly for no less than 5 minutes.Prayer for me is asking or talking with the God of my understanding and Meditation is hearing his reply.I meditate anywhere.  In a car, restaurant, the grocery store.  I just talk with god in my head, think of happy thoughts it's quite easy if i want it. Read how I did it…

How I did it: Meditating keeps the day balanced and peaceful. Should anything unexpected occur, it's much easier to handle the situation from a place of higher perspective. I highly recommend it. Read how I did it…

How I did it: I received help from one of the 43T member, Ruthanne, a very kind and knowledgeable person who instructed me every step of the way, and helped me a great deal. I will definitely  continue the practice of meditation which had a positive effect and allowed me to experience the things I have not felt before. I want to thank you Ruthanne for making this possible. God Bless you always. And thanks everyone for your cheers.    Read how I did it…

How I did it: Took a course in the Dublin Buddhist Centre last summer but it still took me a while to get into the habit. They taught us the Mindfulness of Breathing and Metta Bhavana techniques but they didn't really stick or appeal to me.Then I tried mantra and it just seemed much easier to get into it and keep it up. Read how I did it…