How I did it: I used homeopathic HCG drops and lost 26 pounds in about 2 months. It's a very strict diet, but with the drops, it's not hard to follow. I never felt hungry or jittery, etc. Read how I did it…
On seas less hideously serene is basically gone.
How I did it: I cut down desserts to one per day. I started baking two cookies apiece for my family every night. I look forward to the cookies enough that I can resist eating other desserts during the day. Some nights we do eat a different dessert instead.I already walked at least once per day, so I didn't have to change my level of exercise. I do like walking more, taking two walks daily some days for fun, but overall it's the consistent walks that ke… Read how I did it…
How I did it: I cut my daily carb count down to 70 grams per day. I started eating whole foods, eliminating all processed food from my diet. I exercised 30-45 minutes per day. It was difficult for the first two weeks, but after I saw some good results it became quite a bit easier. Also, it helps that being diabetic means I don't have the enormous appetite I used to. At diagnosis, I was at 267. I am down today to 234 … Read how I did it…
