Worry less.

How I did it: There are things that may seem important up close, but looking at the big picture, are they still?  If not, then it might not be worth agonizing over.Another way to look at it, is to consider whether or not worrying will change anything, which can results in either a sense of helplessness or a sense of solace.  While the former might not seem like a very desireable outcome, learning to accept the latter frees the mind to move on… Read how I did it…

How I did it: Unfortunately the big beautiful paragraph about everything was deleted.  I exercised, read, took a leadership course, completed other little goals along the way.  Everything adds up.  Little things count.  They have to!  Think about little goals that you want to accomplish and big goals with little steps.  When you know you are making progress and completing little things, too, the big things aren't so bad anymore. Read how I did it…

How I did it: I spent a long time working out exactly what I want from life and who I am, and then one day (after an incident which would normally leave me crying with worry and self doubt) I felt amazing and realised that sometimes things happen which are not your fault and that's fine.  In fact, everything is just fine and dandy. Read how I did it…

How I did it: Anxiety and worry consumed me for years. I was fearful about everything. Then, after my father died, I realized that worrying was stealing my life -and keeping me from living as fully as I could. I decided to take chances, be braver, and let go of the fear. I did a few fearless things (including sky diving). I went on some great trips - and didn't worry about money. And I started being more generous with others - with my time, my complime… Read how I did it…

How I did it: Since my mother has passed. I seem to worry alot .But I set back and think of happy little memories that go flitting through my mind.And in all my thoughts and memories,picturesof her beautiful face,makes me worry less Read how I did it…