get in shape

How I did it: After trying and following many sports like martial arts, swimming, body building, yoga I started to form my own exercising routine or movements. The main point is to listen to my body and let the exercise be a support for my body instead of some fixed routine in order to achieve some goal like big muscles or getting thiner or similar. In this way exercising is really enjoyable, I do not harm my body through unnecessary str… Read how I did it…

How I did it: thanks to "Just Dance" & bike riding, i am finally getting my ass into shape. The goal is not to be "thin"...it's to be HEALTHY! i fell a lot healthier now. I'm still working on this goal but at the rate i'm going i think it's within reach! Losing weight & feeling great :D Read how I did it…

How I did it: A combination of http://fourhourbody.com/ lifestyle and supplements especially meal replacements. Is this sustainable? Seems to be. On weeks where I was not taking meal replacements, I was able to maintain my weight (Did not go up OR down).Once I started meal replacements (1 meal a day – usually dinner), I kept on hammering the weight downwards.Diet for me worked 10x more than exercise (which is important, but no where as critic… Read how I did it…

How I did it: How did we do it? Eating better and exercising regularly.For the last few years Mrs. Geek and I have been subscribing to a weekly menu mailer. That takes care of the "eating better." Okay, so we haven't held to the menu every week. But we did a pretty good job. That knocked about thirty pounds off for me, and about forty pounds for her.For the last eight or nine months, we have been attending "hydrofit" classes at the local pool. It's bas… Read how I did it…

How I did it: Towards the end of my college career, my friends had mentioned this intensive exercise video. So intense that it involved working out (from home) everyday, for 90 days. At the time, I took it with a grain of salt, however.  Fast forward 2 years later. I was out of shape. Gaining weight. Sluggish. Lazy. Then I realized I needed to turn things around in my life. And it all had to start with changing how I felt. EXERCI… Read how I did it…