run 9 miles

How I did it: a lot of walking occurred. The important part is the movement and the mileage. The body will remember and I will build up the running part eventually. Read how I did it…

How I did it: My dad wanted to lose a bunch of weight and get healthy since his dad died of a heart attack at a young age. I told him I would run with him, to have a partner in the battle sort of. We set the goal of running a half marathon in September, so I quit drinking for the most part and have been running gradually more and more every week. Read how I did it…