Run a 5k in 20 minutes

How I did it: Ran everyday this year...averaged over seven miles a day for nearly 100 days now...but whatever your strategy, just keep moving.I ate properly, and entered the race! Read how I did it…

How I did it: I started with a pretty decent pace, just at 7 per mile, then committed myself to a) getting faster while b) "staying within myself" (i.e. avoiding stupid glory-seeking injuries).  Occasional recuperation was key, too, for a guy nearing 40. Read how I did it…