learn yoga

How I did it: I have run into Yoga Alliance at the lake in my town, and I took the contact, I found myself nearest instructor and confidently went to the first class. There I found peace, re-established contact with his body and soul, and meet good people. I recommend it to everyone!! :D Cheers! Read how I did it…

How I did it: I had classes one a week, and everytime I practiced, I learnt something new, I am still practicing. I got used to the pain you feel after yoga, but even like that, it helped me a lot! Read how I did it…

How I did it: Learned through Wii Fitness Coach, will have to continue!  Feels great............................................................................... Read how I did it…

How I did it: I learned some basic poses through the video "Yoga for Dummies."  Yeah, I know.  But the instructor was great, and it goes over the most common poses in a lot of detail.  I did yoga videos at home for awhile, only occasionally trying a class at the gym.  About six weeks ago, I took my first class at a real studio.  I've been attending weekly since then, and I absolutely love it!  I'm hooked for life. Read how I did it…

How I did it: The workout uses the weight of the body and utilizes gravity as a form of resistence. The key is to control the breathing when doing the exercises so that the body can withstand through each exercise. She was like a beautiful swan that's dancing flawlessly next to me and I still cannot believe how this workout made me out of breath :) I simply had a really great time. Read how I did it…