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*HolesInMySocks* is looking forward for what 2013 shall bring :-)
How I did it: Stretching everyday and being motivated to stretch!! Seeing others with flexibility helped me to improve, and looking at youtube videos for daily stretches really helps!! Read how I did it…
ReemaGrace cannot go a week without eating :'(
How I did it: practice. not in a room pushing myself to the extremes either, just whilst watching tv, or listening to music... and taking it step by step.oh, and if its painful but still bearable, hold it :)x Read how I did it…
hellocharmander is doing gymnastics all week
How I did it: i've been doing gymnastics for about 11 years :) since i was about 4 years old. hard to pick up when you're older since your body is a lot less capable. kids can do almost anything with their bodies, it's amazing. Read how I did it…
MercilessPuppet is wondering how to see who can be a friend and who's an acquaintance.
How I did it: All that I did was yoga more routinely. I tried to do it every day, and what a world of difference I feel! I used to feel sore and stiff, my joints would crack, I'd have pain waking up every morning... even the beginner yoga stretches can really help, if you stick to it for a while. Even just regular stretching helps, every time before you exercise, or even a few minutes in the shower! (The warm water will loosen up your muscles if you fe… Read how I did it…
the_purple_afro is reconnecting:)
How I did it: Stretching every day - without fail. And then every other day once I'd reached the flexibility I wanted in order to maintain it.I found it really important to use good music and mix up the stretches I was doing (use the internet!) so that I wasn't getting bored. Read how I did it…
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