How I did it: I recorded a class from tv (Pure relaxation) which I did each night before I went to sleep. As I had been having trouble falling and staying asleep, I found it really helped a lot.I started getting a little bored of the same video and found some websites on 43T which have a lot more variety. I am using this at least once a day now and have found I'm not worrying about things so much. Read how I did it…
How I did it: I think the turning point was "to decide" to sit still. If you think meditation has to be done in a " correct" or " proper" way you will never do it. It's not easy not to think about anything or think of nothing so observe your feelings and let yourself just be. Read how I did it…
Joy "The shortest answer is doing the thing." Hemingway
How I did it: I've been attending an advanced Chan meditation class at a local monastery, so the bulk of my meditation has been occurring, though I do meditate at home as well from time to time. Each time I sit it gets a little easier and my mind acquiesces to just sitting still a little more quickly.Certainly the classes have helped me better understand meditation and the watchful eye of the Shifu help me when I'm feeling like being lazy, but mo… Read how I did it…
