Lose Fifty Pounds

How I did it: I stopped eating pork and beef, only chicken and turkey. I did yoga. I had a boyfriend and "worked out".lol. I broke up with my boyfriend and was stressed out. I made up with my boyfriend and "worked out" Read how I did it…

How I did it: Lots of water, diet juices, no soda. I had to completly re-do my diet. I knew I had to resize my consumption levels as well. I would first fill up my plate how I normally would, then I decided to reduce everything by one half. As well I started drinking about 20 oz. of water an hour or so befor a meal to fill up a bit. I learned that eating slowly with small bites tends to trick your mind into thinking you have had a lot to eat. I also le… Read how I did it…