Practice Yoga

How I did it: One year after I'd started with my studies I discovered they were offering yoga-lessons - collegiate sports. You had to register for one course of three. When I had a place for participating I was so happy. One day a week for one hour I'm going to do yoga! Read how I did it…

How I did it: i found a really hip yoga studio near me and just started going. So far I've been going every Monday night since january and i love it! i sleep better, been more awake. The best advice I can give is just to do it. Read how I did it…

How I did it: I waited 'til they had a special - four days in a row for $20.  Then I marched in with my towel, my huge water bottle, and my money and committed myself to four days of bikram hell.  The class was extremely difficult.  Everyone was sweating profusely and the place stunk like gym socks.  I thought I was going to faint more than once, and during a few of the poses I (and several others) kept falling over.  It was hi… Read how I did it…

How I did it: I have many DVD routines for yoga that I bought off of Amazon for cheap.  I tried many different ones to find a voice that I found relaxing and a routine that I felt was beneficial and not rushed or too challenging.  I have a neck strain that led to muscle tightness and I really needed a cure!  Prescription muscle relaxers were not helping, chiropractor appointments helped for short term but I really wanted to get back to h… Read how I did it…

How I did it: This first of the year I went downtown and signed up for a year at the Plymouth Yoga Room. This is a wonderful place that offers several Ashtanga Vinyasa and a slow flow class several times a day six days a week. This way I can find a time that fits my schedule and take different classes as I am able to.On average I take 3 classes a week when I'm good. Some weeks are better than others. But that is life isn't it. Read how I did it…