lose weight

How I did it: Strict diet with no carbohydrates from Bread or Rice. Exercising everyday at the gym, trail running every weekend. Eliminating fatty foods such as pizza. Read how I did it…

How I did it:   I drank LOTS of water, cut back a lot on what I ate, stopped having sweets, extra food at dinner, and snacks. I worked out three times a day every day for about 10 to 12 minutes doing weights, jump-roping and such. I found out that sit ups make your midsection bigger with more muscle so I stopped them and went to resistance training and running around the yard at times. I never stopped. If I missed a workout then I would… Read how I did it…

How I did it: I went from 64 to 54 kg in about five months. I counted calories, learnt to enjoy healthy food and exercised a lot.Some tips that worked for me:Find healthy, low-cal food that you actually love. Don't just eat healthy because you are dieting.Learn about how many calories there are in everything. Getting obsessed with this can be dangerous, but if you educate yourself and can control yourself you have a better chance to succeed.If ot… Read how I did it…

How I did it: Eating clean (as few processed foods as possible) cutting down drastically on my intake of carbs. Reducing treat items like chocolate. Making healthy switches - eg switching crisps for rice cakes. Stopped keeping unhealthy foods in the house (nutella was a big weakness - I don't keep this in my cupboards any longer). Walking and cycling more. Eating more fruits and vegetables.  Read how I did it…

How I did it: By increasing your good fats, and decreasing your consumption of processed foods, you can get over your 'addiction' to grains--effortless weight loss will result.  I am now a Nutritional Therapy Practitioner.  The book "Primal Blueprint" explains how many carbs you should consume daily for weight loss After you achieve you weight goals you can consume more according to your energy needs.  I am a farmer by profession.  … Read how I did it…