lose weight

How I did it: stopped drinking (went to AA). well initially fad diets, calorie control but always the problem was the booze. i didn't realise i was an addict. since being in rehab i dropped all the weight. Read how I did it…

How I did it: I weighed about 64kg and wanted to lose some weight for my holiday this recent summer, so my friend recommend a great website where I could daily log all the foods that I ate. Each person is also given a personalised calorie and other nutrition target and I tried my best to keep with this range.You will be amazed at how high the calories or fat is in some of the food you eat!I also got a stationary exercise bike and went on that about 3 t… Read how I did it…

How I did it: It was the easiest thing to do. Eating 600 calories on odd days, and whatever I like on even days. Psychologically, it's very simple. It's like having a one-day diet and then giving up on it the next day, for a whole month - except that's successful! I'd recommend it to anyone who wants to lose weight. It's a fantastically easy method. I should add I've since put most of the weight back on, but I did go to three food festivals t… Read how I did it…

How I did it: I did it, though I don't know how. I lost about 8 kg. When I started this goal, I weighed about 68 kg, which was somewhat too much for my length (1.68m) and now I weigh almost 60 kg. I don't know what I did, though I do go to school finally! So maybe the new routine (going to school every day, biking, walking, studying) versus my old routine (lying in bed, reading books) made me lose that much weight.Anyway, I did it! I lost weight, … Read how I did it…

How I did it: I lost 16 pounds in about 2.5 months. I am not shilling for the company, but it was really all because I got a fitbit ultra to track my actual movement, then when I used myfitnesspal.com to track my actual calories. Then, I joined a new gym close to my work and compared the amount of calories I was burning to the amount of calories I was eating.Once I got used to making sure I was burning more than eating, it was almost easy. Yes, it was … Read how I did it…