lose 10 kg

in 2010, i will lose 10 kg. i am currently 67kg.

Yes, I am lazy….
But exercising involves a lot of work.

A positive is that i’ve maintained 72kgs. Which is great, because it means half the goal was accomplished, that of losing the weight healthily, and keeping it off!

I’m going to work exercise back into my days.

I’m going to try very hard to do this very soon,
I won’t promise tonight because I’ve got more pressing issues,
But I will very very soon.

-3 is a nice number, i prefer the odds.

But I am quite bored of it! I’m still at 72 (-3 from the initial 75).
Mainly because i disregarded the urging whispers of my conscience to swim laps and instead opted to have cocktails on those lovely pool chairs whilst being subjected to tension relieving massages followed by nights of explosive partying and 9 hours of blissful sleep only to wake up and fall into that cyclical Tour de détente.

In other words, I was on vacay.

I am not exactly back on track…

Must fit in an hour of exercise.

I am right on schedule..
But I believe it’s essential for me to actually document the weight loss…
Get over the shame that i do feel±
And just out with it.

2 weeks ago I was : 75 kgs.

right now I am 72 kgs

Goal : 65 kgs.

:>

Keep the running up and the gym. Eat more carefully and avoid the booze

this entire thing sounds scary to me. mainly because i refuse to start anything midday, but other goals call for this necessity.

my plan here is to lose the 10 kgs in the most healthiest way possible, so i am allocating 1 kg per week. Which i think sounds more than reasonable—-in 10 weeks, i should be 10 kgs lighter.

now given my current physical state, exercise is a problem. but i think an hour of cardio per day should do it for now.

a balanced diet , 10 glasses of water, and a bit of cardio should do the trick until my body’s up to par again.

cheersxoxo

Ok so I weigh 94,4 kg now. The battle is on!

Hi guys!
I want to lose at least 10KG .. it has been on and off everytime I try.. this time I have set a goal and I wanna achivied no matter what.. pray for me ya!

This weekend I – once again – destroyed the progress I made during the last week. Last week I ate close to nothing and made lots and lots and lots of sport.
I find it hard to keep busy during the weekend and especially when my boyfriend and I hang out and enjoy our time together.. I don’t know. Whenever I’m together with him I feel like flying. I don’t care about anything else … He makes me feel pretty – like I don’t need to change anything about me at all. I just feel completely at ease and like to enjoy whatever life offers. And most of the time this involves eating as well. And as soon as I’ve tasted something out of the repertoire of my usual diet I seem to want more and more and more to the point where it’s just unhealthy but I can’t stop eating… Don’t know how to change that.

Friday morning I had 64.1 kg…

Hope next weeks gonna get better.
At least I’m busy during work.

I’m totally ecstatic!!!
Was jogging with a colleague for 1h! It was so much fun. I have to say I really like her and enjoyed the conversation so I didn’t realize we were jogging for that long…

The weather was fantastic and i had an awesome day!
Don’t know if this will bring me any closer to my goal but it was definetly a step in the right direction!!!