Help!
20 months ago
I don’t have the book so am not sure of what the rules are….can anyone help me
People doing this:
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Coventry
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Phoenix
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Kildare
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Cork
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Sydney
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People doing this are also doing these things:
Entries
In the process of doing this....
22 months ago
and it is having an interesting effect. I also feel healthier, more in control around food and I have no idea if I am losing weight!
Watch this space !
liquidizer is listening to Depeche Mode, after reading a post about them on 43T
Applying the rules to real life
3 years ago
I’ve read this book. The rules are simple. Applying them can be harder, but I’m trying to be conscious of them and to know when I’m failing to apply them well. It’s working for me. No idea what (if any) effect it’s having on my weight, but I feel healthier and that’s what counts. I recommend reading the book. I’ll re-read the book and I’ll keep working on applying the rules, but now I’ve integrated this in ‘normal life’ I’ll take it off my list.
