pick up my threads and get back to myself

after a recent personal loss, life has opened a new set of challenges-to inner self to maintain the inner congruence and the challenges offered by life. I have been trying hard but things dont seem to be working. To be true I am not trying to the desired level-I feel exhausted by the end with lesser control than before over my inner congruence. I have found that I have become physically weak after loosing six kg s in a span of one and a half months. I think I must start to get baxck my physical fitness to work on my inner congruence.

I have been trying to establish a connection with myself but go blank everytime I attempt. Sometimes I feel I have lost the concept of myself and its now only in the memory. A small exercise of yog helps me to remember what my self concept but still I have not got the grip over it. I need to be more particular in exercising those ways suggested to get the inner congruence!

inner peace is what we all strive for. but what is that gives inner peace?

Meditation and commitment to self can be ways to achieve that.