16 people want to do this.

keep the weight off


 

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    Yearsofmischief

    Stop the yo yo.... 22 months ago

    I need to learn how to control it…..and keep it that way.

    Jan 18, 2008, 11:01PM PST | 0 comments


    tonneson93

    keeping the weight off 4 years ago

    I found that the best way to lose and keep off the weight is to decrease calories. You can still eat but small portions only. I found that when I eat a small breakfast and a healthy lunch with A reasonable dinner my weight stays off. I excercise but not enough so I rely on the fewer calories to even it out. I also try not to eat after 6:00pm-believe me it works(-:

    Jul 03, 2005, 12:35PM PDT | 0 comments


    AstralOdyssey

    feel better now 4 years ago

    I’m back to my pre-FullSail weight of 120 and wish to stay there.

    Jun 23, 2005, 12:45AM PDT | 1 cheer | 2 comments



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