jog regularly

I used to jog in the mornings but have let it slide for several months due to a crazy schedule and not enough sleep. But things are about to settle down so I should really get back out there; it really used to set me up for the day.

haven’t done any exercise in six years, and tonight i felt enough was enough. So i went out jogging at 10pm (notice how i picked a time when there’d be fewer people to laugh and point). I felt like I was going to die – only managed two minutes of jogging interspersed with twenty minutes of walking fast, but i’m proud i managed that, to be honest. When i got back home, I felt amazing, even though i had about five stitches and sounded like an asthmatic.

Currently nursing two messed-up knees, but once I’m all fixed, I’ll be back to jogging my usual 7 miles Monday, Wednesday and Friday each & every week as I’ve been doing for the last 4 years.

Well worth the blood, sweat and tears…

still havent overcome my laziness to go jogging regularly..god give me the will power

well i can never get myself to go to the gym..so the least i cud do is to start jogging everyday for a few minutes.

I’ve started jogging at least 3 times a week. I just finished week #4, so far so good.

This running or jogging thing – actually I’m going to call it running. Jogging sounds a too slow. I run every other day, and BY GOD the difference in mood, health, happiness is extreme. I can’t recommend it enough. I started with small but regular walks to build up a pattern in my week, then slowly increased the length of walks, then ran a little walked a little…then just ran!

Everytime the sun is shining I’m out jogging for at least 40 minutes and it feels great!

A good start :)