Overcome Selective Mutism

How I did it: First things first: I'm no social butterfly. I am still, relatively speaking, a socially anxious person. But I can function, I have a fulfilling social life and I don't find it physically impossible to speak in certain situations. I was diagnosed with SM as a young child. Began cognitive-behavioural therapy at 10, continued with that on and off for eight years. That helped in many ways, but the change has to happen in you. You have to take risks. You have to step waaaaaay out of your comfort zone DAILY. It's terrifying. But it gets easier, and the people who care about you will be proud of you.

Lessons & tips:

• find a therapist who understands the condition
• you may have to see many different professionals. don't be discouraged. it's worth having patience.
• celebrate small victories. they're what add up to big ones.
• educate the people around you about SM. don't be ashamed.
• medication can help, but don't depend on it.
• be aware of your feelings. understand where the anxiety comes from and try to resolve those emotions, not just the consequences of them.

Resources:

• Mind Over Mood by Greenberger & Padesky. A popular CBT handbook.
• Cognitive behavioural therapists
• Selective mutism online communities or real-life support groups
• Anti-depressants/anti-anxiety meds
• Good friends and family

Oct 02, 09:26AM PDT | 0 comments | 2 cheers