How I did it:
Many people use an alarm for waking up everyday at 6a.m... some people use it evenly for waking up at 10a.m... You feel yourself awful each morning? Evenly 8 hours of sleeping per day cannot help you? And you want to change your morning for better? So this "How to" is for you!
I wake up at 4a.m. every morning. Without any alarms I wake up and meet sun rises everyday. How I do this?
I go to bed at 11-12p.m. so I have only 4-5 (sometimes 6) hours of the rest.
I wake up and feel myself happy because I feel myself good after sleeping 4-5 hours per day nor after 7-9 hours. So you can try to dream less than 8 hours some days and find out do you feel yourself better or not.
How are you waking up? If you waking up and laying on your bed an hour, it's not a secret that you wouldn't like to do something. You need to wake up and lay with your pillow no more than 10 minutes.
If you like to read on the bed, sit down, please, and firstly draw deep breathe for 2 minutes. The same tip I provide for everyone who cannot wake up quickly.
After that you can stand up and draw deep breath for a minute again. Also you can do some exercises. Don't forget that first of all you need to turn your head to different sides, then your hands and torso and only at the end you can do some jumps and level your legs up.
Go to the bath and take a contrast douche. I promise, you will not die if you use cold water for a minute and then use warm water again. When I have no hot water at all at my house, I use only cold water for about two weeks. First time it's dreadful. However, after 3-5 days you find out that your body don't dislike it as at first time and after 7-10 days you will like cold douche! Anyway, I advise you to use contrast douche nor cold. It's good for your health, for your skin, for your heart and for your mood!
You should have breakfast everyday. Moreover, you should have habit to drink green tea every morning. You can drink it with your sandwich, cookies or chocolate.
And the last one... DON'T FORGET TO SMILE (: Read how I did it… 15 months ago