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take yoga classes


 

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angee_76 is taking charge, clearing out the mess!

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Oct. 11, 2009 strength and flexibility 4 weeks ago

I love yoga. I am still a beginner because I haven’t taken classes frequently. Ideally, I would like to take classes a few times a week.



Tried it for the first time! 3 months ago

Took my first yoga class last Thursday, since I was off work.

I could feel how tight my muscles were – especially my hamstrings! I think this class could help a lot with my injury issues.

As a bonus, at the end of the class, the teacher told me it didn’t look like it was my first time. Yay! That was my competitive spirit that made me do my best.

Later that night, felt like I had been hit by a truck though – or like I had a deep tissue massage.

I want to try and take a class at least 1x a week, preferably 2.



Lauren Del Rosario is being listless.

My first class! 6 months ago

I took my first yoga class last week and felt okay about it. I have a lot of work to do to understand the spiritual side of the practice. I’ll keep you updated. 4/14/09



selfinspired Aspiring to be something more.

notes to self 7 months ago

Vinyasa Rising

Vinyasa Rising-Dynamic Flow Yoga linking breath and movement for a strengthening cardio practice set to rock and popular music.

It’s randomly offered at COCC. Probably not where I want to start with instruction though. Just interesting to ‘write-down’ somewhere if I ever decide I want to try it.



Untitled 11 months ago

I have been slowly learning new asanas in my own time, and spend at least 45 minutes a day stretching out and meditating to prepare for trail running and rock climbing… or just to relieve stress. I have had a great time teaching myself for a few months, but I feel that I have plateaued a bit, and feel that proper instruction might be what I need to help me break past where I am now.



Back at it... 13 months ago

Finally went to Yoga this morning after a week and a half off (low motivation)...and was reminded at how much it helps with my energy level and mood.



getting started 13 months ago

I’ve been doing this regularly for a month and a half. When I make it a regular habit, I will consider this one “done”.



Untitled 13 months ago

Right now, I have a financial issue to resolve, after that, I will put some money to yoga classes :)



Untitled 13 months ago

This is Kari’s goal, but Lael might try is just for the heck of it.



5minute be more confidente

hi 14 months ago

this is right



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