live in the moment

right now I witness and love: how soft my desk feels under my forearms. My beautiful workstation, books, postcards. The voices of coworkers for whom I feel affection. The clacking of my keyboard. My breath going in. My butt on the chair. The crick in my neck. how smooth and perfectly grooved the keys of the keyboard are. How coordinated my moves are to use the mouse, put thoughts to words. my soft neck skin, tingling hairs ruffled on end. My outbreath, the taste of coffee still in my houth, the feel of my tongue on the upper palate.

this will bring me the best of life

I have really been living in the moment lately. Every bite of food, I taste it and think of where it came from.

it makes you grateful.

I want to stop dreaming and regretting and instead try to focus on my work and life as it is today not how it could have been, should have been, or might be. I need to focus on managing my resources my time, relationships and money.

That i am living in the moment.. I realised this cos i don’t tend to think much about my future.. I don’t know if its good or bad but as of mow i am enjoying my present and i am happy with what i have..
I couldn’t have asked for anything more ….
I think i have fulfilled this goal and i will always try to be happy and live in the moment …

Today i hv tried a new mantra and that is dont force yourself to meet deadlines. Its increases the stress level and anxiety too.

Furthur i hv left uncertainities to destiny hoping whatever god will do will be for my good. When i m not doing bad to anyone , there is no reason why god shud do bad with me.

So leaving things to destiny and forgetting deadlines is the new mantra thats working for me.

Most of the stresses i go thru r financial stresses as i m a business man and once i hv thought that whatever be the result i will accept it. If i make money , thats also god’s will and if i dont , thats also god’s will and i m no one to interfere in it. So just relax and take things as they come.

Yesterday I finally decided that i have to leave things to destiny and not worry about it. Although not completely but yes to a very large extent i kept the worry of my mind and went out for a movie. I enjoyed the movie and dinner after that. Even now ( the next morning) i m concentrating on now and on things which dont give me worry.

I hope it works out

I think the most important thing when u r afraid of something or scared of some situation is that leave it to destiny and not think too much about it because as it is thinking is not doing any good.

Just be prepared to face it. I know thats all fear is about but we need to face it corageously

I have been trying alot to enjoy the present moment but i dont know why the fear of something going wrong in future grips me all the time. If i m not thinking about that fear i feel i m not concerned about the problem and i m not giving it proper attention.

Although i know worrying about it will not help atall but still i m not able to come out of fear.

Well i hope i learn to live happily.

ok, this is hard, but SLOWLy getting better I think…focussing on sensory details. I need help…