live in the moment

I have really been living in the moment lately. Every bite of food, I taste it and think of where it came from.

it makes you grateful.

I want to stop dreaming and regretting and instead try to focus on my work and life as it is today not how it could have been, should have been, or might be. I need to focus on managing my resources my time, relationships and money.

That i am living in the moment.. I realised this cos i don’t tend to think much about my future.. I don’t know if its good or bad but as of mow i am enjoying my present and i am happy with what i have..
I couldn’t have asked for anything more ….
I think i have fulfilled this goal and i will always try to be happy and live in the moment …

Today i hv tried a new mantra and that is dont force yourself to meet deadlines. Its increases the stress level and anxiety too.

Furthur i hv left uncertainities to destiny hoping whatever god will do will be for my good. When i m not doing bad to anyone , there is no reason why god shud do bad with me.

So leaving things to destiny and forgetting deadlines is the new mantra thats working for me.

Most of the stresses i go thru r financial stresses as i m a business man and once i hv thought that whatever be the result i will accept it. If i make money , thats also god’s will and if i dont , thats also god’s will and i m no one to interfere in it. So just relax and take things as they come.

Yesterday I finally decided that i have to leave things to destiny and not worry about it. Although not completely but yes to a very large extent i kept the worry of my mind and went out for a movie. I enjoyed the movie and dinner after that. Even now ( the next morning) i m concentrating on now and on things which dont give me worry.

I hope it works out

I think the most important thing when u r afraid of something or scared of some situation is that leave it to destiny and not think too much about it because as it is thinking is not doing any good.

Just be prepared to face it. I know thats all fear is about but we need to face it corageously

I have been trying alot to enjoy the present moment but i dont know why the fear of something going wrong in future grips me all the time. If i m not thinking about that fear i feel i m not concerned about the problem and i m not giving it proper attention.

Although i know worrying about it will not help atall but still i m not able to come out of fear.

Well i hope i learn to live happily.

ok, this is hard, but SLOWLy getting better I think…focussing on sensory details. I need help…

I have spent most of my life just worrying about the future. Jut worrying about the things that might not even happen. If something goes wrong , i start thinking about the worst result and that make me very restless, anxious and disturbed. I can’t eat or work properly and what’s the worst is that i cant move my attention from those ngative thoughts. Sometimes its so worse that i cant work atall. Looks like life has come to a halt. As if the world will end with this trouble. But today i read a lot about living in the moment.

Its making me feel quite good. I have realised that The world doest come to an end because of a single problem.

However i will try my best to practice this art of living in present and not in future. Just stupid ideas and stupid worries that dominate my mind – i hv to get rid of them.

I once took a philosphy class in college where the class discussion was around famous philosphers and why they believe certain periods of your life they believe to be inherently the best (i.e. childhood, the golden years, etc.) The professor asked the class which of these was correct. I raised my hand said “whatever time you are living in is the best.”

It was the answer he was looking for, and the one I somehow lost site of over the years, but was recently reminded of on a trip to Spain just that for two weeks.