THE 2 MONTH LOSE WEIGHT THE RIGHT WAY CHALLENEGE: CAN YOU DO IT?

I need some motivation! I know all the right stuff to do, but for some reason I lack the discipline!

I joined without knowing what it was, but I see that some of you wanted a diet plan or rules on how to lose weight. Here’s a site that’s very helpful www.sparkspeople.com This isn’t an ad or anything like that. I tried it and it really is a great site, I just didn’t have enough will power, but I’m determined to do the right thing now. Good luck to you all!!

Hey Guys..

10 mega points to you all for wanting to change your lifestyle..remember to take small steps and make small changes each day. No radical changes.

Here’s a site for reference and good luck

Turbulence Training ,
How to Lose Inches off Your Waist

I am determined that I am going to eat right, exercise, and loose weight the right way so that I can keep it off…

I need to know what this contains do you guys have a diet plan you are following or just kicking it to as it comes…

I am currently at my heaviest and need to lose weight. I don’t want to take pills or starve but I want to lose weight and just need a little help.

sdcsdcsd

Im twenty and about two years ago I told my ex-boyfriend I would neer let myself get carried away. I was lean and fit and healthy, ate right and did exercise, two years later i find myself tipping one seventy…i’m depressed and nothing fits…I need to be back to normal, if not I don’t know where i’ll end up any help? what is this program?

Yesterday I stuck to 1900 again, in fact I was ever so slightly below. I’m eating with friends/family tonight so I’m already getting anxious… the positive side is that almost everyone I will be eating with wants to lose weight, too!
Last night I had dinner w/my boyfriend and it turned out ok- I just need to think of something we can all eat. Sandwiches are easily quantified but not ideal for dinner w/others. And if they decide to eat out.. :-s

OOPS Have just consumed 7 chocolate bars plus several brownie bites… on top of normal food. Will have to forgo this one… Good luck to the rest of you!!

I’d love to fit into my old jeans.