hmm..
14 months ago
I’m working out daily, but I don’t know if daily crunches are realistic/beneficial anymore. I’ve been doing them a few times a week, but I find running has really helped tone my stomach as well.
How to start doing crunches every day
It made me 
"summer goal"
How I did it: Well maybe it wasn't every single day but it was at least 4 times a week. I LOOOOOVE crunches. They were/are my favorite part of my exercise routine. Apparently crunches don't work your whole abs but whatever because I got a beautiful stomach doing them.
Lessons & tips: Have some place to anchor your toes.
Or a good alternative to crunches is to lay on your back with your feet up in the air (so your body looks like a right angle) and then have someone quickly push your legs forward. The force they produce should be enough to almost make your feet touch the ground again but you tighten your muscles and bring them back up to the same position. That is a great move.
People doing this are also doing these things:
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21 months ago
I want to start by doing 20 in the morning and night. if I can keep that up, I’ll intensify within the week.
I did it
22 months ago
I made a goal to do 50 pushups and 100 sit ups every day this year, and it’s not that hard. Although sometimes I find myself doing them at 1 in the morning because of homework, I have persevered.
Forget I want to do crunches every day..
2 years ago
.. I just want to want to do crunches every day. Then it won’t be so difficult.
Crunches are my worst enemy
2 years ago
I can exercise by myself when I feel like it, but any regimen I have ever done, I skip the crunches.
They have always been the hardest for me, but if I really want to get fit, they need to become apart of my day so, I am doing what I like to call my Track Coach’s Punishment Sit-Up
It starts regular position, you know knees up hands on opposite shoulders, then Halfway Up, Twist Left, Rigt, All the way down, All the Way Up, Down, Repeat…I can do 8 without wanting to die, so I do ten, and I will be increasing by 3 next week, then five the next…wish me luck
how many?
2 years ago
I start doing them then give up! lol, i dont know how many i should be doing! 50-100? I dont want to over do it! and i want to start asap!
any help?
Found it!
2 years ago
I found an Ab-Lounge! Used for a cheap price. Gonna set it up in front of the TV and crunch away.
