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www.upwave.com/Community Learn the Benefits of Giving Up Social Media for a Month at upwave.
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How I did it: I'm not a person who gets addicted to things easily so I can really sympathise with those that to do but at the same time, have no idea what that feels like. That's why I think it's important to break this down. The different between "delete facebook" and "stop using facebook" is that you only use facebook when it's really necessary. In the modern world, there are people who don't use phones anymore (except skype) and although it's not a preference of mine, it's understandable. I think, we need to realize that the same way people need to respect our decisions we need to respect theirs. Thus, only go on facebook when you NEED to contact someone. Otherwise, leave it alone. Read how I did it… 2 years ago
How I did it: Delete your profile and never look back. It is a burden and a source for procrastination and becoming stuck in the past and the lives of others.
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Never log on again.