It’s been over a week, actually! The whole family feels great. Lotsof meals at home – NO fast food – and minimal snacking/desserts. Plus, lots and lots of water. :) 3 years ago
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Weighted myself this morning and I was down to 270.5 pounds from the 274 that I was at before I started. Now I just need to figure out a good way to keep it up as the whole week without was difficult and I know if I try to keep it up much longer without moderate and controlled releases I’m just setting myself up for a massive junk food binge sometime in the near future. 7 years ago
Brunch (sleeping in on another class free day)
Dinner (at home I had no say over the menu)
deep fried Fish and Chips 7 years ago
English Muffin with strawberry jam
Can of Slim Fast
Baked Chicken sandwich 7 years ago
Brunch (class free day and I slept till 1)
2 slices of Pizza 7 years ago
Mid Afternoon Snack
Carrot sticks & Pepper slices
Ham and Cheese sandwich 7 years ago
can of Slim Fast
a few Ritz Crackers
I didn’t bother noting calorie free beverages but I also drank multiple cups of tea without sugar and spring water. 7 years ago
Just weighted myself and I was 274 pounds. Honestly I don’t know how much weight that it is reasonable to expect to loose this week but I’d be satisfied with 2 pounds and extremely happy with anything more. 7 years ago
Nothing extreme here just a completely junk food free week with an emphasis on getting in more fiber, fruits and vegetables. Pretty much oatmeal for breakfast every day of the week which will be a push as I rarely eat it. Only using the 100% whole grain breads and aiming to replace a few lunches with vegetable soup as compared to my normal bratwursts or overstuffed sandwiches. I know that this is going to be hard but should be doable, although I may be forced to chose the “lesser of the evils” at the party that I’ll be attending this week. 7 years ago