This is such an energy booster. It makes the body and mind refreshed and young. It really rejuvenates the body. I am going to do this at the lnch time after lunch. Its nice :-)
How to take a nap
How I did it: I make it a point to have a nap - proper one mind you...
Phone is off, music is soft, room is dark, sometimes i put the air on, and most importantly, naps are between 30mins to 45mins max!
Yup i get up naturally... no need for an alarm or anything :) took a while to get into a regular pattern. I know when i'm out of it (like if i'm down with the flu) when my naps head past an hour and i'm still a zombie.
But i usually wake up refreshed :)
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Entries
Chalupa wouldn't turn away a brand new chewy bone
I do not sleep 14 hours a day.
katieb3287 is hurting
Oh, it’s SO nice to take an afternoon nap after a long day of school & work… Yum.
KB
Arup Sen is reading GTD
Yesterday afternoon it was Father’s Day and we all took a nap. Quite a long one. Then soon afterwards we all went to bed. Very nice.
Arup Sen is reading GTD
Last night I slept for ten hours and managed to sleep through the baby crying. Guess I needed it. I imagine I’ll be doing the baby soothing tonight then to make up for it. I had a nap in the afternoon too.
Arup Sen is reading GTD
Had a nice afternoon nap today. But it was a bit cold. Can’t be too hot or too cold for a decent nap.
Arup Sen is reading GTD
I work from home a lot and sometimes I’m not even working just doing stuff like this. Then I stay up late to catch up. Even a short half hour afternoon slumber would be a good break.
snarfie is tired.... very, very tired
with bear bear yesterday afternoon. she’s such a sweet little cuddle bunny. “go nigh-nigh wit mama” i could just bite her.


