go for a walk everyday

“Sit as little as possible; credit no thought not born in the open air and while moving freely about – in which the muscles too do not hold a festival. All prejudices come from the intestines.”
Friedrich Nietzsche

It’s so true. So many times I sat inside my home, not doing anything and thinking about crap. When I’m walking outside, I feel clearer and more open.

...college ”/

wed, thurs after uni
fri morning

rain and fucking my back up doesnt help.

rain and fucking my back up doesnt help.

I love walking so this was an easy one to accomplish. Walking is my only “me” time so it’s absolutely necessary for me to do, I just need to keep up the habit of doing it everyday because I feel so great afterwards. I like to really get my arms pumping and work up a sweat and breathe as deeply as possible to clear out my lungs. I try to use it as a time to meditate as well, to empty my mind and only focus on my breath and the sensations in my body and I come home so relaxed and energized.

I will walk with my dog – both of us need the exercise….now if it would only cool off a little here in Florida…

i’m hoping to psych myself into starting up again soon.