64 people want to do this.

Lose weight so that I weight 130 pounds, and keep at that weight.


 

How to lose weight so that I weight 130 pounds, and keep at that weight. by sirena1

"Not just a physical experience, more of a spiritual accomplishment."

How I did it: -Cut midnight snacks
-Stop eating fast food (once in a while is OK)
-Stop drinking sodas (again, once in a while is OK)
-If you are thirsty, drink WATER.
-Walk everyday (an hour a day will help a lot)
-Excersie, do something fun!
-Eat in smaller portions
-Eat until you are satisfied, then STOP.
-Fruits are great snacks.
-Do not get obsessed, take baby steps.

Lessons & tips: Take Baby steps, and set realistic goals. Weight might take a while to go away, but it will stay away and it will be worth it. 

Resources: -Water
-Water and water
-Excersive (Fun activities, a good idea: hula hoop)
-A colon cleanser at the beginning of the diet can be beneficial, but not necessary.


2 people found this helpful
 

Nov 10, 2008, 07:22AM PST | 0 comments | 1 cheer


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    People doing this are also doing these things:

    Entries

    ColleenKavan is on the internet in the Bahamas while my ship is in Dry Dock

    Untitled 10 months ago

    Actually my goal is 138-140lbs., which has been my average weight as an adult for the last 10 years, until the last 2 years. My current plan is to lose 1-2 pounds every week for the next 4-5 months to reach my goal of 140. I am confident this will happen. I’m not as stressed about money and I have access to a gym and healthy food.

    Jan 12, 2009, 02:24PM PST | 0 comments


    marcelitshka

    It's my time now 14 months ago

    Right now I am at 190Lb and my height is 1.53M.. I am with an extremely good looking man and it just hit me..if I don’t do something about my appearance I can lose him to any skinny bitch..when he met me I wasn’t this fat..I would like a buddy to help me through this journey.

    Sep 17, 2008, 08:20PM PDT | 0 comments


    samadhia

    Untitled 16 months ago

    I was 180 lbs in january. In June I was 119. 130 was too much when i got there, but 119 is fiiiine ;)

    Jul 29, 2008, 08:54AM PDT | 2 comments


    Gypsyhearte

    wouldnt that be great ? 20 months ago

    i think so.

    Apr 05, 2008, 12:33PM PDT | 0 comments


    Someguy41

    how can i do this? 21 months ago

    Any1 got any tips on how i can lose 12 lbs? maby more. that would be good.

    Feb 25, 2008, 10:10AM PST | 2 comments


    sirena1 is drinking more water

    Done 2 years ago

    :)

    May 30, 2007, 07:50AM PDT | 2 comments


    sirena1 is drinking more water

    Down to haf a pound ! 2 years ago

    130.5, now the hard thing will be to keep the weight off

    May 21, 2007, 10:00AM PDT | 0 comments


    sirena1 is drinking more water

    -2 more! 2 years ago

    I’m at 132Lbs!!!(Thr, May 17 2007)

    May 20, 2007, 08:53AM PDT | 0 comments


    sirena1 is drinking more water

    -2 More 2 years ago

    I am at 134!!!

    Apr 19, 2007, 06:15AM PDT | 0 comments


    sirena1 is drinking more water

    New Personal Challenge - Before Summer 2 years ago

    Ok, now that I’m down to 136Lbs this is going to be my new personal challenge – less than 130 before June 21 (first day of summer). I went down 5 Pound in two months, so I’m confident I’ll make it to 129- before Bikini Time. BTW I don’t think the Special K Challenge or the SlimQuick had to do with the improvement: Special K Challenge is a pain after a couple of weeks and will only work if you are overeating and have to drastically cut calories. The SlimQuick success stories are most likely a result of the excersice and diet plan included when you buy the pills. Yes, agree, if you want to go down a couple of pounds, you should exercise and eat more healthy, but then why take the SQ pills?

    Mar 27, 2007, 08:36AM PDT | 1 cheer | 1 comment


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