Boy did I look old.
I need to get more and better sleep. 12 months ago

Now I’m buying callous remover pads. 16 months ago

I’ll be 50 in late October, and I’m trying to see it as a wake-up call for my health and my sanity.

I eat really healthy, but I don’t exercise very much (desk job), and I’m afraid that lethargy is also affecting my brain (mind-body connection).

My goal is to strengthen my core in the coming months and use that as a foundation for getting in shape generally. My wife works out most every weekday at home while I’m at work, and I’ve asked her to be my trainer at night. Hopefully that will get me going. 20 months ago