The best bet to improving one’s health is to health and drink healthier. Even that is more important than exercising, though exercising is still greatly recommended and for good reason. Other than those two things, you guys next best bet is probably to find a affordable health care aide program like at Calgary. 4 weeks ago
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So I’m not sure how long it has been since my last soda. I’ve been very good and have not had one in a while.
I have taken my vitamins every day of March so far.
I worked out 17 days in February. I have been doing a few exercies every day at home and I have taken 2 crossfit classes and a spin class so far for March!
I have been sleeping and eating better! 2 months ago
This goal resumes well all what I need to do, eat better, exercise more, follow my doctor’s instructions, go to the dentist without freaking out.
Good luck to everyone ;) 4 months ago
No soda – I don’t usually drink soda, but I have been bad for the month of December. So I’m going to stop drinking for JanuaryTake vitamins – I have not been taking my vitamins like I should. I miss more days than I take.
Gym – go at least 3 time a week for the month
Water – drink at least 96oz of water per day
Floss – at least 4 times a week 4 months ago