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be able to bench press my body weight

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AnstariaJ 2 weeks ago

JackEverymanThis one is going to take awhile

At this point I am not even doing bench presses. I am completing the 100 pushups program and doing dips at the gym. I’m not going to get into bench presses until I have met my body weight goals. That’s 100 pushups and at least 12 pullups. 2 weeks ago

JackEveryman 1 month ago

Junon24 8 years ago

seg263 7 years ago


I can now lift 210 twice. I’m getting there. 23 months ago

Broderick Williamson 1 year ago


I got as high as 205 before a sports injury took me back to 185. By the time I make weight for an upcoming tournament I should be able to lift and weigh 205. 2 years ago


Today I put up 150 lbs 6 times. I am 216 lbs. I’d say 66 pounds to go, but I’m probably going to meet it in the middle somwhere around 190 or so. 2 years ago

Positively_Deluded 2 years ago

zimage 2 years ago

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