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Practice yoga twice a week


 

How to practice yoga twice a week by ashcandruel

"The best thing I've done all year."

How I did it: I started Bikrim Yoga last October.  I made myself go at least twice a week.  At first, the heat was unbearable but as I stuck with it I began to enjoy it.  Now, I don't feel right unless I go at least twice per week.

Lessons & tips: Whether it's Bikrim or another type of Yoga the main thing I would say is to listen to your body.  Every body has a different level of flexibility and strenght.  Leave your ego at the door.  Yoga is not a competition.


 

Oct 11, 10:30AM PDT | 0 comments


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    caitlin01

    Untitled 17 months ago

    I currently go to yoga classes on a monday/thursday night for and hour and a half. More often than not, I’ll only go to one class a week, but now that summer’s here and exams are over, I’m going to try to go twice a week, and maybe practice the sun salute every morning before college.

    Jun 19, 2008, 03:12PM PDT | 0 comments



     

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