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TommyAlf is HAPPY! :-)

Damn, I'm hungry. 3 months ago

Haven’t had anything to eat today!



A trip to Bahamas 4 months ago

A trip to Bahamas is all I want right now and I already feel the sand under my feet and the smell of ocean. However, I need to lose some pounds. I`m not overweight but I want to follow a diet in order to lose these extra-pounds. My job take too much of my time and when I get home, I`m just exhausted, so a diet seems to be the best solution. I want a website with lots of diets to choose from. Thanks!



Chalupa wouldn't turn away a brand new chewy bone

Cookies! 5 months ago

I got a whole shi#load of cookies for Christmas!
Snacktime!!



Untitled 10 months ago

hi



eat 10 months ago

i like to eat

ur email



micepop Thinking

Making Progress 10 months ago

I did some research and am now changing my diet completely, 6 meals a day – 1 every three hours. Today is the first day I’m trying this and so far so good. Had oats with strawberries for breakfast (7AM), then scrambled eggs and an orange at 10AM, and at 1PM I plan on eating brown rice and whatever else I can find in my cupboard… Going well!



micepop Thinking

Eat Properly. Eat More. 10 months ago

Seriously, I need to work on my eating habits. Some days I go without eating anything more then a piece of fruit or a packet of chips. I think I’ll start writing down everything I eat so I can fix up my eating habits… Peace!



winery 10 months ago

I want to purchase some land and start growing grapes, dose anyone know where I could find some pr-grown grapes, and also the most important is I need a lead for someone to let me know if the land I want to buy will be good land to grow grapes.
Thanks !!



Untitled 11 months ago

DISCLAIMER: I do not have an eating disorder, so please don’t start barraging me with anorexia nervosa advice etc. (I noticed there were 377 other people with this goal, some of whom do appear to have eating disorders; I want to clarify that my reason for posting this goal is about getting back to optimal health, and healthy habits, nothing more…)

I enjoy food, typically. Good, wholesome, natural, organic, fresh food. And I LOVE, LOVE to cook and bake. Current circumstances have affected my appetite detrimentally, however; in short I barely have an appetite most days. It waxes and wanes, mostly wanes. Some people are “stress eaters”, “emotional eaters”. I am the exact opposite of that. Stress, illness and trauma, or too much drama, all rob me of appetite. I have realized lately that I can not keep losing weight like this. It isn’t healthy. Not to mention that my cells need the nutrients that will aid in regeneration and healing. Some days I do better than others, but even still I know my best effort isn’t enough. No matter how healthy the food is that I am consuming, the fact remains that I am not consuming enough on any given day, nor at regular intervals. Oddly enough, despite that, I rarely feel hungry, have “hunger pangs” etc, though I do feel thrirsty a lot. (I think that is the pain meds doing.) So I am going to try harder to have regular meals (albeit small) at regular times. And get more protein; I am doing well with the fruits, veggies, et al, but protein is an important building block that I know I am lacking. This is going to be a challenge for me, because some days, when I am in a lot of physical pain from my injury and/or emotional pain from the break up the thought of eating is just repulsive, truly. I have got to get past this. Smoothies have helped with that. Sigh, All I can do is try. But this is important, and I need to try HARDER. I always used to be so good at taking care of myself…...this is very humbling….....



sleep 12 months ago

ăn rồi ngủ, ngủ rồi ăn



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