Judith Orloff (assistant professor of psychiatry at UCLA) describes how most of us are always rushing and that the feeling of being rushed should be a red flag that you are drifting away from that centered place in your being. This centered place is where you are most efficient, powerful, and happy. The Buddha said, “Stay centered. Do not over-reach; extend from your center, return to your center.” 7 years ago
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www.getting-grounded.com/ A how-to manual of 50+ exercises to help you get grounded in your body.
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